Looking for a new approach to get your health thriving? Our 2 day retreat in beautiful Findhorn on the Moray Coast brings together the science and nature of gut health with experts in their field – Dr Lucy Williamson, registered nutritionist and gut health expert, Author of Calm Your Gut and accredited self compassion coach Cara Wheatley McGrain, breath work specialist David Jackson and Physiologist Catherine Jackson.
You will leave with clarity and knowledge around gut healthy, anti-inflammatory foods, the importance of awakening your inbuilt calming biology (your parasympathetic nervous system) and most of all, the sheer joy of an immersive experience, sharing fabulous food and nature together.
We are health professionals who are passionate in guiding you with a new yet evidence-based approach to your best health. Gut health is the most exciting area of medical research today and it’s very achievable….if only we could find the time to do so!
Come join us and let your health thrive!
FOR MORE INFO OR TO BOOK WITH A £150 REFUNDABLE DEPOSIT – PLEASE EMAIL LUCY firstname.lastname@example.org